Have you ever heard of a Salt Room? Do you know they can be very helpful for children 6 months and older with breathing issues or chronic ear infections?

Last week after being home with my son, who had the flu and a bad cough, I decided we needed to get out and find a way to help his cough. My friend suggested taking him to the Dead Sea and I quickly decided that was way to far to drive for a short treatment. That is when it occurred to me that I had seen a sign for Shlomot, a spa in the center of town with a Salt Room.

It was very easy to book an appointment and the best news was that our first visit was free because we have a Yerushalmi card. Parking on the other hand was difficult, especially since my son didn't feel so well and wasn't up to walking very far.

Once we came into the spa the atmosphere was calming and welcoming. We put on little covers for our shoes (to keep the salt clean) and entered the room through the large glass doors. Inside the salt room the walls, ceiling and floors are made of salt. It looks as pure as fresh snow. The room is equipped with lounge chairs, a large tv screen with speakers and some kids' sand toys.

Although the room is often shared, it was a quiet time of day and we had the room to ourselves. Luckily they told us on the phone to bring a DVD (we brought Beyblade) and my son was able to watch a 45 minute video while sitting on a lounge chair breathing in the salt air. In case you are wondering, you don't actually feel anything or taste the salt in the air. Parents can sit inside with their children or wait outside in the main spa lobby (they do also have fish pedicures for grownups, but I wasn't that brave).

A course of 6 treatments is recommended for the full effect and salt rooms are helpful for children with asthma and other breathing issues.

It was a great experience, very child friendly and I wouldn't hesitate to go back again. Thankfully my son is back in school and his cough has subsided.

Salt Room Locations in Jerusalem for Children

Hadassah Hospital 

Shlomot Center "Jerusalem Wellness Center" 14 Rechov Hillel 02-644-8346
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